• Middle Sister's Kitchen

    Ready made meals for you to take away & heat! Our cooking and baking is made from scratch and focuses on small batches. By using fresh ingredients, our menu selections for the week will vary based on availability and quality of ingredients.

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  • Fuel your next adventure

    Fuel your next adventure with quality, nutrient dense food that taste delicious and provides energy for you to climb that mountain, shred that fresh powder, dominate your day… and ultimately FEEL GOOD about what you eat!

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  • Feel Good Food

    Our mission is all about creating food you can feel good about eating. We focus on our meals, snacks and treats to be primarily gluten free, with many options including dairy free and vegan. 

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Middle Sister's Kitchen ~ Canmore, AB Middle Sister's Kitchen ~ Canmore, AB Middle Sister's Kitchen ~ Canmore, AB Middle Sister's Kitchen ~ Canmore, AB Middle Sister's Kitchen ~ Canmore, AB Middle Sister's Kitchen ~ Canmore, AB

  • WHO IS THE MIDDLE SISTER?

    WHO IS THE MIDDLE SISTER?

    The Three Sisters are one of the most iconic symbols of Canmore, their beauty standing tall and proud with visibility from all angles from town. Personally, my eyes are continually drawn to the middle sister first, admiring the way she rests so confident and elegant, enduring all seasons and challenges throughout the year. Taking my admiration for the Middle Sister, as well as the pride, the lessons, and the many characteristic traits I have acquired from living a life of being the middle sister between two brothers and two sisters… welcome to the Middle Sister’s Kitchen!
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Why The Ingredients Matter

  • Probiotics

    Probiotics

    Found in fermented food like yogurt and pickled foods. Help maintain a healthy intestine and immune system.

  • Dates

    Dates

    Very high fiber, naturally sweet and full of vitamins and minerals!

  • Cocoa

    Cocoa

    Contains natural antioxidants and anti inflammatory molecules that cool down inflammation in the body

  • Olive Oil

    Olive Oil

    Full of natural anti inflammatory properties and heart healthy fats
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Core Values

Driving our mission forward by embracing and exercising our core values. These values are at the heart of our company and are the lens through which we look at every decision we make and dish we create.

Authenticity: A menu created from a lifestyle that we cherish; our food is always evolving to help fuel you and your life’s adventures better.

Honesty: From the ingredients we use, to the people that put it together, we don’t believe in hiding any ingredients, information or personality from what makes our food great.

Growth: With the help from quality food that inspires our bodies and minds to achieve more, we believe one should never stop learning and growing mentally and physically.

Adventure: The passion behind this business. With the desire to try new things and live life a little larger, finding the right foods to fuel our life’s adventures and the daily demands is essential.

Ready made meals for you to take away & heat! Our cooking and baking is made from scratch and focuses on small batches. By using fresh ingredients, our menu selections for the week will vary based on availability and quality of ingredients.

No in house dining or seating available.