In attempts to keep as much cross contamination out of the kitchen, the only flour kept in the kitchen is gluten free flour. The owner, Jamie, is celiac, and has created strict cleaning guidelines for the kitchen to keep cross contamination at a minimum. We do not keep any regular flour in the kitchen, however, the only two gluten products we have in the kitchen are flour tortilla wraps and non- gluten free oats.

We are not a nut free facility, and the cross contamination for nut allergies are quite high in our kitchen.

We are preparing meals daily Monday to Saturday. There is no set schedule for what we are making daily, we base this on sales, wholesale orders and the availability of fresh produce. Shelf life of our meals is 5-7 days and will have an “enjoy or freeze by” date on the bottom. Most items are freeze-able with the exception of salads and rice noodle rolls.

Sadly no. We are a small shop with no seating. Our business is prepared meals to take away and reheat yourselves.

No, we do not offer hot meals. Our business model to simply prepared meals to take away and reheat.  Our meals can be re-heated on the stove, in the oven or in the microwave. All of our packaging is microwave or oven safe, making it easy for you to heat at your own accommodations.

Average 1-2 person serving is $13.95 - $15.

We delivery upon special request,  please call the store for more details. By phoning us (after taking a look at the menu online first) we can let you know what we have available to order. Delivery fees within Canmore are $25 with a minimum order spend of $50. Deliveries will be made within 24-48 hours of order.

We are a locally owned and operated Canmore business that creates healthy, convenient, prepared meals and sweets that you simply need to take home and reheat.

We use as much organic and/or local produce when and where possible. All of our meat is from Alberta free range farmers.

We use the freshest ingredients possible in all of our meals and sweets. We do not use any preservatives and nasty ingredients. All of our meals are made with low sea salt but lots of flavour from spices. We think that you can always add in your own salt and extra heat (spice) as needed.