My name is Jamie and welcome to Middle Sister’s Kitchen, a business that is also a lifestyle. My mission is to fuel your next adventure with quality, nutrient dense food that taste delicious and provide energy for you to climb that mountain, shred that fresh powder, dominate your day… and ultimately FEEL GOOD about what you eat!
I started playing various competitive sports at a very young age and haven’t stopped loving sports since. I love the goal driven mindset, the competitive environment and challenging my mental and physical self in new ways.
Soccer brought great adventures and opportunities to my life, including playing on multiple provincial teams, being a part of the National Training program and spending 5 years on the University of Alberta varsity soccer team. Competing at these high levels, I was always asking myself what can I do to perform better? This led me to diving deep into nutrition and how it affects our bodies in different ways. I wanted to fuel my body with the best energy to perform and recovery, to achieve that, it needed to start with nutrition.
After finishing my soccer career, the care for my health never stopped. Building on what I learned from sport performance about taking care of your body with the right food and balanced exercise, my days are full of energy and adventure.
When I’m not working you can find me going on daily walks with my dog Tessa, at the Nordic centre for cross country skiing, lifting weights at the gym, biking, hiking, or watching “The Office” to unwind.
I look forward to helping you eat healthy with convenience, have more energy and live a more nutritious lifestyle!
Driving our mission forward by embracing and exercising our core values. These values are at the heart of our company and are the lens through which we look at every decision we make and dish we create.
Authenticity: A menu created from a lifestyle that we cherish; our food is always evolving to help fuel you and your life’s adventures better.
Honesty: From the ingredients we use, to the people that put it together, we don’t believe in hiding any ingredients, information or personality from what makes our food great.
Growth: With the help from quality food that inspires our bodies and minds to achieve more, we believe one should never stop learning and growing mentally and physically.
Adventure: The passion behind this business. With the desire to try new things and live life a little larger, finding the right foods to fuel our life’s adventures and the daily demands is essential.
Ready made meals for you to take away & heat! Our cooking and baking is made from scratch and focuses on small batches. By using fresh ingredients, our menu selections for the week will vary based on availability and quality of ingredients.
No in house dining or seating available.
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