MIDDLE SISTER'S KITCHEN

Curries & Stews Menu

Curries & Stews

    Veggie Yam Chili (GF, DF, V) - carrot, celery, mushroom, roasted yam, and beans 

    $9.65 half litre / $19.30 litre 

    Lentil Bolognese (GF DF V)- unsplit lentils, carrot, celery, red peper, walnuts, tomatoes

    $10.45 half litre / $20.90/litre

    Yam & Kale Peanut Stew (GF, DF, V) - roasted yam, steamed kale, chickpea and brown rice in a mildly spiced peanut sauce

    $10.95 half litre / $21.90 litre

    Butterless Chicken Curry (GF, DF) - free range AB chicken, slow cooked onions, tomato, ginger, garlic, spices

    		 $11.45 half litre / $22.90 litre

    Cauliflower Cashew Curry (GF, DF, V) - cauliflower, tomato, coconut milk, onion, ginger, garlic, spices

    $10.95 half litre / $21.90 litre

    Chicken Cashew Curry (GF, DF) - free range AB chicken, tomato, coconut milk, onion, ginger, garlic, spices

    $10.95 half litre / $21.90 litre
    Ha Ling Thai Chickpea Curry (GF, DF, V) - chickpea, carrot, potato, lemongrass, garlic, ginger, lime leaves and spices cooked in coconut milk

    $10.95 half litre / $21.90 litre

    Beef Bolognese (GF, DF) - free range AB beef, carrot, celery, onion, mushroom, tomato, spices. Excellent on pasta or spaghetti squash

    $11.45 half litre / $22.90 litre 

    Cowboy Chili (GF, DF) - free range AB bison, mixed with beans, red peppers and onion cooked in a tomato sauce with a subtle smoky kick

    $11.45 half litre / $22.90 litre 

    Jerk Chicken Bowl (GF, DF) - this one is spicy! Mango and jerk spices mixed with roasted chicken bites and black beans with rice on top.

     $12 half litre / $24 litre 
    Rice with lime leaves $4.00 half litre

     

     

     

           

    GF = gluten friendly         DF = dairy free         V = vegan 

    PLEASE NOTE: Our food is produced in a kitchen where nuts, dairy, soy, eggs, and wheat (gluten) are used. While we make every effort to avoid cross-contamination, we cannot guarantee that foods have not come into contact with one of these, or any other allergens (either in our kitchen or a processing facility). If you have severe allergies, please talk to us about it prior to ordering as we take allergies very seriously.

    Ready made meals for you to take away & heat! Our cooking and baking is made from scratch and focuses on small batches. By using fresh ingredients, our menu selections for the week will vary based on availability and quality of ingredients.

    No in house dining or seating available.