MIDDLE SISTER'S KITCHEN

Breakfast Menu

Breakfast

Granola
Cranberry Granola (DF) - For those that like it simple, we offer up our oat granola, topped up with dried cranberries. 

$10.95 / bag
Maple Granola (GF, DF, V, Paleo)  This shop favourite, is a nutrient dense breakfast option. It is packed with healthy fats, omega 3's and protein from plenty of nuts and seeds which leaves your belly full for longer. It is sweetened with a bit of coconut sugar and maple syrup, and topped off with mulberries.
Enjoy with your favorite plain yogurt or milk, top off your oatmeal or as a snack by the handful.

$12.50 / bag
Blueberry Buckwheat Granola (GF, DF, V) For those that like it seedy, this granola fits the bill! Packed with lots of seeds, soaked buckwheat, spiced with cinnamon and cardamom and topped with dried blueberries. $12.90 / bag

 

Eggs - Mans free range eggs  from Lethbridge, AB x-large eggs $18.63 / flat (2.5 dozen)
Breakfast wraps - Mans eggs, spinach, red pepper, salsa, cheese - wraps are frozen

Veggie $6.35

Sausage $6.90
     
Smoothies (GF, DF, V) 
Greengo - mango, banana, spinach, ginger, hemp seeds, coconut water, cashews or protein powder  $10.95 (20oz) 
Bollymore - pineapple, banana, turmeric, flax seeds, coconut, coconut milk, cashews or protein powder  $10.95 (20oz) 

Bear-y Good - bananas, blueberries, chia seeds, almond butter, almond milk 

 $10.95 (20oz) 

Rotating Seasonal Smoothie

 $10.95 (20oz)
Add a boost of collagen or glutamine $1

Smoothscicles (GF, DF)- Frozen smoothies in a 3oz zip lock pouch. 
Variety of Flavours  $3.30

 

 

GF = gluten friendly         DF = dairy free         V = vegan 

PLEASE NOTE: Our food is produced in a kitchen where nuts, dairy, soy, eggs, and wheat (gluten) are used. While we make every effort to avoid cross-contamination, we cannot guarantee that foods have not come into contact with one of these, or any other allergens (either in our kitchen or a processing facility). If you have severe allergies, please talk to us about it prior to ordering as we take allergies very seriously.

Ready made meals for you to take away & heat! Our cooking and baking is made from scratch and focuses on small batches. By using fresh ingredients, our menu selections for the week will vary based on availability and quality of ingredients.

No in house dining or seating available.