Why The Ingredients Matter

  • Probiotics

    Probiotics

    Found in fermented food like yogurt and pickled foods. Help maintain a healthy intestine and immune system.

  • Dates

    Dates

    Very high fiber, naturally sweet and full of vitamins and minerals!

  • Cocoa

    Cocoa

    Contains natural antioxidants and anti inflammatory molecules that cool down inflammation in the body.

  • Olive Oil

    Olive Oil

    Full of natural anti inflammatory properties and heart healthy fats.

  • Coconut sugar

    Coconut sugar

    The less processed the better. Coconut sugar is a naturally sourced sweetener, resulting in great taste, with minimal blood sugar spike.

  • Bananas

    Bananas

    Packed with potassium, fiber, and vitamins to keep your muscles going longer.

  • Mixed Nuts

    Mixed Nuts

    Packed with vitamins and minerals, including a variety of nuts daily, will help keep you full for longer and will provide heart healthy fats.

  • Ginger

    Ginger

    Aiding the body with digestion and inflammation, aiding the dish with flavor.

  • Garlic

    Garlic

    Adding the right flavor to the dish, but also high in vitamin C, contributing to a healthy immune system.

  • Fruit & Vegetables

    Fruit & Vegetables

    A range of vitamins and minerals, to help the body and mind thrive in all aspects of the day.

  • Coconut Milk

    Coconut Milk

    Oh so creamy and oh so delicious, but completely dairy free!

  • Chia, Flax a& Hemp Seeds

    Chia, Flax a& Hemp Seeds

    Packed with healthy fats, that help to keep your cells, joints and ligaments happy.

  • Oats

    Oats

    Helping to stabilize your energy levels, ultimately keep you moving, active and adventuring longer.
Middle Sister's Kitchen - Feel Good Food Middle Sister's Kitchen - Feel Good Food Middle Sister's Kitchen - Feel Good Food Middle Sister's Kitchen - Feel Good Food Middle Sister's Kitchen - Feel Good Food Middle Sister's Kitchen - Feel Good Food